There is a lot of energy drinks available in the market, which gives us a boost of energy whenever we needed it. But have you also thought about the negative effects that it can give? You might not be aware of it but these energy drinks also have side effects.
This has been one of the most famous and most common energy drinks that are bought by people. Adults and kids would often drink Gatorade for snacks or for lunch. The energy drink is infused with a lot of vitamins and minerals, a portion of which is composed of fat-soluble vitamins. The body cannot release this kind of vitamins if they are taken in big amounts. This is called vitamin toxicity or having too much fat-soluble vitamins in the body.
The main ingredient of this drink is caffeine, which comprised 280mg of all the ingredients. Some recorded side effects include dehydration, insomnia, vomiting and headaches. Unfortunately, the company encourages children to drink this.
Another popular energy drink is Monster. It goes with a citrus flavor that is why it is quite appealing to people. However, it also poses a lot of side effects life gastrointestinal ailments. The reason for this the drink contains too much carbohydrate that is hard to digest by the body. There are also cases when people have experienced headaches, blurred vision and stomachaches after they have induced Monster energy drink.
4. Red Bull
Too much sugar is bad for your health and Red Bull contains a generous amount of it with up to 27 grams per can. The primary side effect of Red Bull is weight gain, which may lead to gastrointestinal problems and high cholesterol levels. Also, if weight is not managed, this may lead to high blood pressure and also increases the risks of heart attack.
5. 5 Hour Energy
This energy drink has a lot of excessive ingredients. To name a few, they are Tyrosine, Phenylalanine, Phenylalanine Tyrosine, vitamins B6 and vitamin B12. The result of these ingredients is that people would often experience dizziness, chest pain, vomiting and nausea.
6. Full Throttle
As the name suggests, this drink endorses sport and racing athletes. However, it still has its share of side effects like irritability, insomnia, anxiety and euphoria. There are also known incidents wherein people will have seizures or will crash after drinking this energy drink.
It has been customary for some people to mix energy drinks and alcohol. This may be good for some, but for Rockstar energy drink, it definitely is not. The main effect of this for people is alcohol toxicity.
8. XS Energy
XS Energy has a lot of negative side effects and is often destructive. Most effects include hear burn, nausea, sleeping disorder, bloating, gastrointestinal problems and vomiting.
NOS has a lot of caffeine in its ingredients so people sensitive to caffeine should be careful when drinking this. It is also advised that this drink should no be taken during the morning and before doing exercise or eating. A lot of cases have been recorder including one American teenager being sent to the hospital after drinking NOS.
Another drink that people should be careful of because it contains Niacin. This is used to cure and prevent pellagra deficiency. The said acid may cause liver problems, dementia and confusion.